My Smartphone is making me stupid
I’ll admit it. My smart phone is making me stupid. I mean seriously, how is watching random youtube videos right before going to bed a good idea? It has been…
Finding comfort in discomfort
I’ve been thinking a lot about discomfort lately, or rather the avoidance of discomfort. As in, how often do we engage with that which makes us feel uncomfortable? Or how…
Simplify your Space: Top 3 Tips to Declutter the Bathroom
As we approach spring, I’m looking forward to giving my home a good clean and declutter. This year, instead of trying to do it all in one day, I’ve decided…
Spending too much time on my phone
When I was in my early twenties, I would get excited upon walking into my apartment and seeing the red flashing light on my answering machine. Who could it be?…
Why you need a Self-Care Sunday Ritual
As I have been thinking about how I want to feel this year, this question keeps coming up for me: How can I show up for myself, the way I…
Slowing down in 2021
2020, I’m still trying to wrap my brain and heart around it; the immense loss of life, the range of emotions and isolation, trying new ways to connect with each…